How to help your spouse live longer

by Caroline Humphreys, Posted Feb 24th 2008 10:00AM

Filed Under: Relationships, After the 'I Do's'

Of course you want your husband or wife to live a long, healthy life. New research shows just how you can help. First, don't bottle up those tough emotions. Couples who talk it out, work it out, and remain loving and supportive are much healthier over time. Also, be a good role model. It's a classic case of monkey see, monkey do – if you get rid of your vices, eat healthy, get check-ups and flu shots, and stay at a healthy weight, your spouse is more likely to follow your lead. Likewise, foster a positive attitude. Your love and support is linked to several physical health measurements, especially during stressful times. Working together as a good team, you can both help each other stay a little healthier for the long run.

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Tags: attitude, health, healthy, positive, role-model, support