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Exercising together, as a couple, has multiple payoffs for your relationship. First, it makes you both more accountable to the work out routine. If your mate is there counting on you and encouraging you, you're less likely to skip out. Second, it helps you balance your fitness training. Since most women prefer cardio exercise and most men prefer strength training, working out together helps you both get the balance you need for optimum health. Also, working out with a partner is healthier because you have someone to spot you or help you when needed. Finally, it helps bring you closer. Couples find that especially work outs like yoga or pilates help bring them eye-to-eye in a relaxing atmosphere – and this builds intimacy even outside the gym.

If you do decide to work on a mutual fitness program, keep compromise top-of-mind for success. Choose a time, place and activity that works for both of you, or take turns with your favorite activity. Don't turn work outs into a competition. It's about getting healthy and getting closer together, even if you can run a whole mile further. Finally, make togetherness the priority by blowing off the hard-sweat work out and taking a walk through the park or relaxing bike ride once in while. This will keep the fun factor high and boredom at bay.